Recharging from Pandemic Exhaustion - 12 Sessions

Meeting Dates: 
Thursday, November 17, 2022
Thursday, December 15, 2022
Thursday, January 19, 2023
Thursday, February 16, 2023
Thursday, March 16, 2023
Thursday, April 13, 2023
Thursday, May 18, 2023
Thursday, June 15, 2023
Thursday, July 13, 2023
Thursday, August 17, 2023
Thursday, September 14, 2023
Thursday, October 19, 2023
Meeting Time and Location: 

12pm

Note: 

NOV 17, 2022 - 12P.M. ET
Best Reset Button Available: The Science of Sleep with Tips and Tricks
Presented by Dr. J. Bryan Sexton

DEC 15, 2022 - 12 P.M. ET
Enhancing Well-being: Survival of the Kindest 
Presented by Dr. J. Bryan Sexton

JAN 19, 2023 - 12 P.M. ET
Prevalence & Severity of Burnout: Looking Forward
Presented by Dr. J. Bryan Sexton 

FEB 16, 2023 - 12 P.M. ET
Grief, Growth or Both?: A Primer on Recovery after Emotional Upheaval
Presented by Dr. Carrie Adair 

MARCH 16, 2023 - 12 P.M. ET
Relationship Resilience: The Science and Practice of how Other People Matter
Presented by Dr. Carrie Adair 

APRIL 13, 2023 - 12 P.M. ET
Bite-Sized Well-Being: Three Good Things 
Presented by Dr. J. Bryan Sexton

MAY 18, 2023 - 12 P.M. ET
Signature Strengths at Work
Presented by Dr. J. Bryan Sexton

JUNE 15, 2023 - 12 P.M. ET
Bite-Sized Mindfulness: Being Present in an Age of Distraction
Presented by Dr. Carrie Adair

JULY 13, 2023 - 12 P.M. ET
Dealing with Difficult Colleagues: Assessing, Understanding, & Improving Teamwork
Presented by Dr. Kyle Rehder

AUG 17, 2023 - 12 P.M. ET
Neuroscience of Hope
Presented by Dr. J. Bryan Sexton

SEPT 14, 2023 - 12 P.M. ET
The Funny Thing about Well-being: Evidence for Humor
Presented by Dr. J. Bryan Sexton

OCT 19, 2023 - 12 P.M. ET
Evidence-based Sleep Hygiene: Advanced Insights on Rest for the Weary
Presented by Dr. J. Bryan Sexton

Emotional exhaustion has never been higher in healthcare. The MHA Keystone Center and Duke Center for Healthcare Safety and Quality are continuing their partnership to offer additional bite-sized well-being courses for all Michigan healthcare workers. 12 SESSIONS/1 HOUR Includes up to 12 hours of CME/ANCC credit
*Recordings available to view/share after each live webinar
Participants are strongly encouraged to watch the WellB session recordings from the spring cohort to gain foundational knowledge of the topics covered in this series